RESTORATIVE YIN CONDITIONING HATHA VINYASA MEDITATION SELF-CARE
Jayavati is a holistic approach to physical, mental, and spiritual well-being. Living in harmony with ourselves, with others, and with the Earth is the key to health and happiness. By walking the path of compassion to self-discovery, we can access our akashic wisdom and return to a closer connection with Nature. Through physical practice and conscious living, we can bring the mind, body, and soul into a state of balance, cultivating true inner peace. Take it one step at a time, and enjoy the journey!
"If you touch one thing with deep awareness,
you touch everything."
- Thich Nhat Hanh
All online classes are held on Zoom.
Pre-registration is required to receive the class link.
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HATHA LEVEL 2/3
New online classes for 2022 will be announced soon!
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For intermediate and advanced practitioners seeking opportunity to deepen all aspects of their practice. Asana sequences will challenge strength, balance, and flexibility. Advanced pranayama and kriya techniques will be introduced. Students attending this class should feel comfortable practicing at Integral Intermediate Level 2.
WORKSHOPS & SPECIAL EVENTS
PILATES YOGA FUSION
FULL BODY TUNE-UP FOR STRENGTH & STABILITY
TENDING THE HEART CENTER
YIN YOGA & MEDITATION AS HRDAYA SADHANA
Enhance your body’s fitness through an invigorating and graceful fusion of yoga asana and mat pilates. Move mindfully with breath awareness through exercises for sculpting and toning lean muscle, developing both strength and flexibility. Creative and fun variations on familiar poses will challenge you to move in new ways, gently encouraging you to stretch beyond your comfort zone into a greater range of easeful movement. Feel good in your body with this practice designed to help you re-energize your routine and provide safe opportunities for leveling up.
In Sanskrit, the word ‘hrdaya’ refers to both the physical heart and the seat of consciousness, it is our center of being. ‘Sadhana’ is daily spiritual practice, our efforts to align with the divine essence that resides within us. Through hrdaya sadhana, we can remove obstructions and clear the pathways to accessing the spiritual heart center. Guided practice will lead you on an inward journey to the heart of awareness, connecting to the source of loving presence. When we abide in our essence-nature, we experience the blossoming of acceptance, compassion, tenderness, and love.
FEBRUARY 1, 8, 15, 22
6:00 - 7:15 PM
2:00 - 3:30 PM
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