RESTORATIVE YIN CONDITIONING HATHA VINYASA MEDITATION SELF-CARE
Jayavati is a holistic approach to physical, mental, and spiritual well-being. Living in harmony with ourselves, with others, and with the Earth is the key to health and happiness. By walking the path of compassion to self-discovery, we can access our akashic wisdom and return to a closer connection with Nature. Through physical practice and conscious living, we can bring the mind, body, and soul into a state of balance, cultivating true inner peace. Take it one step at a time, and enjoy the journey!
"If you touch one thing with deep awareness,
you touch everything."
- Thich Nhat Hanh
All online classes are held on Zoom.
Pre-registration is required to receive the class link.
Click on the button under each class to sign up.
HATHA LEVEL 2/3
HATHA LEVEL 2
For intermediate and advanced practitioners seeking opportunity to deepen all aspects of their practice. Asana sequences will challenge strength, balance, and flexibility. Advanced pranayama and kriya techniques will be introduced. Students attending this class should feel comfortable practicing at Integral Intermediate Level 2.
For students who are experienced with basic hatha and are ready to move at a faster pace. New asana and kriya techniques will be introduced. This class has less instruction and less relaxation time; practices are held longer for an experience at a deeper level.
PRIVATE MENTORSHIP personalized practice with Jayadevi
weekly check-ins at flexible times to match your schedule
customized practices including asana, pranayama, kriya, mudra, mantra, tratak, and meditation techniques
incorporating complementary modalities: ayurveda, qi gong, nei gong, tai chi, pilates, and movement therapy
personal feedback, guidance, and attunement
assistance in developing your own daily sadhana
overcoming obstacles to your practice
applying what you practice on the mat to your daily life
To assist you in making the commitment to grow your practice, mentorships are offered as a 4-week series, in your choice of two formats:
once weekly check-ins ~ $100
twice weekly check-ins ~ $175
The rates above are for the entire 4 weeks, offered at a considerable discount in light of the challenging times we are all currently navigating.
Private mentoring sessions are an opportunity for you to deepen your practice by working one-on-one with a teacher who can devote full attention to your needs. The unique relationship developed through mentoring creates a container to hold us steady in the process of transformation, and provides the structure of accountability that allows the serious student to cultivate discipline for staying power in their own sadhana. If you have felt lost, unseen, or under-served in group classes, personal attention will help you find your path. Together we will co-create a practice tailored to your individual nature.
These sessions may be of exceptional benefit to you during this time that we are sheltering at home. Online group yoga classes can miss the feeling of true student/teacher connection, and often lack the advantages of having a teacher who can see every student and offer personal guidance and adjustments. Practicing only in this way can often lead to stagnation and allows for the repetition of unsafe patterns. My intention in offering personalized sessions is to enrich your experience of practicing at home, so that you are not merely maintaining, but continuing to find pathways for growth.
Have questions? Need more info? Just want to say hi? Use this contact form to get in touch with me.