RESTORATIVE YIN CONDITIONING HATHA VINYASA MEDITATION SELF-CARE
Jayavati is a holistic approach to physical, mental, and spiritual well-being. Living in harmony with ourselves, with others, and with the Earth is the key to health and happiness. By walking the path of compassion to self-discovery, we can access our akashic wisdom and return to a closer connection with Nature. Through physical practice and conscious living, we can bring the mind, body, and soul into a state of balance, cultivating true inner peace. Take it one step at a time, and enjoy the journey!
"If you touch one thing with deep awareness,
you touch everything."
- Thich Nhat Hanh
All online classes are held on Zoom.
Pre-registration is required to receive the class link.
Click on the button under each class to sign up.
HATHA LEVEL 2/3
For intermediate and advanced practitioners seeking opportunity to deepen all aspects of their practice. Asana sequences will challenge strength, balance, and flexibility. Advanced pranayama and kriya techniques will be introduced. Students attending this class should feel comfortable practicing at Integral Intermediate Level 2.
A quiet, in-drawn practice that uses steady, long-held postures that benefit the deeper “yin” connective tissues, such as the fascia, ligaments, tendons, bones, and joints. Though the practice is simple, it can be challenging in that the periods of stillness demand more attention to what is happening in the here and now.
All levels welcome.
WORKSHOPS & SPECIAL EVENTS
FULL BODY TUNE-UP FOR STRENGTH & STABILITY
YIN YOGA TO OPEN THE CHAKRAS
Enhance your body’s fitness through an invigorating and graceful fusion of yoga asana and mat pilates. Move mindfully with breath awareness through exercises for sculpting and toning lean muscle, developing both strength and flexibility. Creative and fun variations on familiar poses will challenge you to move in new ways, gently encouraging you to stretch beyond your comfort zone into a greater range of easeful movement. Feel good in your body with this practice designed to help you re-energize your routine and provide safe opportunities for leveling up.
On this guided journey inward, we’ll invite the chakras to open with practices that influence the flow of prana-shakti. Meditative yin postures help to center the awareness while exploring the ancient method of nyasa, drawing elemental energies into each of the chakras through visualization and vibration of bija mantras. Finally, we’ll engage a special yoga nidra technique for clearing the chakras, culminating with a meditation on drawing prana-shakti up the central channel for an opportunity to discover the blissful enjoyment of full awareness and connection with the source of being.
3-WEEK OPEN SERIES:
THURSDAYS, MAY 13, 20, 27
5:30 - 7:30 PM
SATURDAY, MAY 22
2:00 - 4:00 PM
Have questions? Need more info? Just want to say hi? Use this contact form to get in touch with me.
Sign up to receive (very infrequent) email updates!