JAYAVATI
HOLISTIC WELLNESS
RESTORATIVE YIN CONDITIONING HATHA VINYASA MEDITATION SELF-CARE
PRACTICE
ALIGNED
WITH
HOLISTIC
PHILOSOPHY
Jayavati is a holistic approach to physical, mental, and spiritual well-being. Living in harmony with ourselves, with others, and with the Earth is the key to health and happiness. By walking the path of compassion to self-discovery, we can access our akashic wisdom and return to a closer connection with Nature. Through physical practice and conscious living, we can bring the mind, body, and soul into a state of balance, cultivating true inner peace. Take it one step at a time, and enjoy the journey!
"If you touch one thing with deep awareness,
you touch everything."
- Thich Nhat Hanh
ONLINE CLASSES
All online classes are held on Zoom.
Pre-registration is required to receive the class link.
Click on the button under each class to sign up.
HATHA LEVEL 2/3
COMING SOON!
New online classes for 2022 will be announced soon!
Sign up below to find out when
the new schedule is released,
and receive a special offer to join us!
For intermediate and advanced practitioners seeking opportunity to deepen all aspects of their practice. Asana sequences will challenge strength, balance, and flexibility. Advanced pranayama and kriya techniques will be introduced. Students attending this class should feel comfortable practicing at Integral Intermediate Level 2.
WORKSHOPS & SPECIAL EVENTS
CHILL OUT WITH YIN YOGA
SOOTHING SUMMER SERIES
As human beings we live in an interconnected relationship with nature and our surroundings, no matter how disconnected we may sometimes feel. The wisdom of Ayurveda teaches that to maintain our sense of harmony and balance, our practice should flow along with the rhythm of the seasons. In summer, we can counteract the effects of heat, sun, longer days and busy schedules by incorporating slow-moving and grounding practices like the poses we explore in Yin Yoga. As a calm and quiet practice, Yin offers a natural remedy for relieving excess heat, pacifying overactive constitutions, and alleviating symptoms of stress and burnout. We'll also work with cooling breath and finish with guided deep relaxation. This soothing summer practice will keep you feeling calm, cool, and refreshed.
THURSDAYS
AUGUST 4, 11, 18, 25
6:30 - 8:00 PM EDT
CONTACT
Have questions? Need more info? Just want to say hi? Use this contact form to get in touch with me.
STAY CONNECTED
Sign up to receive (very infrequent) email updates!