RESTORATIVE YIN CONDITIONING HATHA VINYASA MEDITATION SELF-CARE
Jayavati is a holistic approach to physical, mental, and spiritual well-being. Living in harmony with ourselves, with others, and with the Earth is the key to health and happiness. By walking the path of compassion to self-discovery, we can access our akashic wisdom and return to a closer connection with Nature. Through physical practice and conscious living, we can bring the mind, body, and soul into a state of balance, cultivating true inner peace. Take it one step at a time, and enjoy the journey!
"If you touch one thing with deep awareness,
you touch everything."
- Thich Nhat Hanh
All online classes are held on Zoom.
Pre-registration is required to receive the class link.
Click on the button under each class to sign up.
HATHA LEVEL 2/3
For intermediate and advanced practitioners seeking opportunity to deepen all aspects of their practice. Asana sequences will challenge strength, balance, and flexibility. Advanced pranayama and kriya techniques will be introduced. Students attending this class should feel comfortable practicing at Integral Intermediate Level 2.
A quiet, in-drawn practice that uses steady, long-held postures that benefit the deeper “yin” connective tissues, such as the fascia, ligaments, tendons, bones, and joints. Though the practice is simple, it can be challenging in that the periods of stillness demand more attention to what is happening in the here and now.
All levels welcome.
WORKSHOPS & SPECIAL EVENTS
RESTORATIVE & YIN YOGA
FOR IMMUNE SUPPORT
Support your immune system through a nurturing practice that reduces stress and strengthens the body's innate capacity for healing. We'll move through a gentle yet rejuvenating sequence to improve circulation, enhance respiratory function, cleanse the digestive system, and encourage lymphatic flow. Learn self-massage techniques to maintain the vitality of internal organs, and breathing techniques to flush out stress hormones and calm inflammation. The overall effect of these practices will leave you fortified and reinvigorated. Whether you've been feeling run down lately, recovering from a recent illness, or want to take preventative care in staying healthy this winter, this workshop will provide an all-around approach to boosting your immunity by awakening the body's inner intelligence.
SATURDAY, JANUARY 30 • 2:00 - 3:30 PM
YIN YOGA & MEDITATION
AS HRDAYA SADHANA
In Sanskrit, the word 'hrdaya' refers to both the physical heart and the seat of consciousness, it is our center of being. 'Sadhana' is daily spiritual practice, our efforts to align with the divine essence that resides within us. Through hrdaya sadhana, we can remove obstructions and clear the pathways to accessing the spiritual heart center. Guided practice will lead you on an inward journey to the heart of awareness, connecting to the source of loving presence. When we abide in our essence-nature, we experience the blossoming of acceptance, compassion, tenderness, and love. As we learn to cultivate these qualities within ourselves, we become able to express them through our interactions with others, like the petals of a lotus flower unfolding to share its radiance with the world.
SATURDAY, FEBRUARY 13 • 2:00 - 3:30 PM
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