RESTORATIVE YIN CONDITIONING HATHA VINYASA MEDITATION SELF-CARE
Jayavati is a holistic approach to physical, mental, and spiritual well-being. Living in harmony with ourselves, with others, and with the Earth is the key to health and happiness. By walking the path of compassion to self-discovery, we can access our akashic wisdom and return to a closer connection with Nature. Through physical practice and conscious living, we can bring the mind, body, and soul into a state of balance, cultivating true inner peace. Take it one step at a time, and enjoy the journey!
"If you touch one thing with deep awareness,
you touch everything."
- Thich Nhat Hanh
All online classes are held on Zoom, listed in Eastern Time US.
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HATHA LEVEL 2/3
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For intermediate and advanced practitioners seeking opportunity to deepen all aspects of their practice. Asana sequences will challenge strength, balance, and flexibility. Advanced pranayama and kriya techniques will be introduced. Students attending this class should feel comfortable practicing at Integral Intermediate Level 2.
WORKSHOPS & SPECIAL EVENTS
RESTORATIVE YOGA AND SOUND HEALING
JOURNEY THROUGH THE CHAKRAS
Ease your body and balance your nervous system by awakening to your senses. Rejuvenate yourself through a restorative yoga sequence, focusing on each of the seven chakras, to increase pranic flow. Jayadevi will guide you through the restorative practice, complete with aromatherapy and hands-on adjustments to support physical healing and release. Laksmi, sound healer and reiki master, will create a sound bath with her collection of Tibetan singing bowls to tune in to the resonating frequency of each chakra for a blissfully meditative state.
TUESDAY, DECEMBER 13
6:30 - 8:30 PM
LIVE AT INTEGRAL YOGA INSTITUTE, NYC
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