RESTORATIVE YIN CONDITIONING HATHA VINYASA MEDITATION SELF-CARE
Jayavati is a holistic approach to physical, mental, and spiritual well-being. Living in harmony with ourselves, with others, and with the Earth is the key to health and happiness. By walking the path of compassion to self-discovery, we can access our akashic wisdom and return to a closer connection with Nature. Through physical practice and conscious living, we can bring the mind, body, and soul into a state of balance, cultivating true inner peace. Take it one step at a time, and enjoy the journey!
"If you touch one thing with deep awareness,
you touch everything."
- Thich Nhat Hanh
All online classes are held on Zoom.
Pre-registration is required to receive the class link.
Click on the button under each class to sign up.
HATHA LEVEL 2/3
For intermediate and advanced practitioners seeking opportunity to deepen all aspects of their practice. Asana sequences will challenge strength, balance, and flexibility. Advanced pranayama and kriya techniques will be introduced. Students attending this class should feel comfortable practicing at Integral Intermediate Level 2.
A quiet, in-drawn practice that uses steady, long-held postures that benefit the deeper “yin” connective tissues, such as the fascia, ligaments, tendons, bones, and joints. Though the practice is simple, it can be challenging in that the periods of stillness demand more attention to what is happening in the here and now.
All levels welcome.
WORKSHOPS & SPECIAL EVENTS
FULL MOON YIN YOGA
AND TIBETAN BOWLS
ONLINE THROUGH ZOOM
AT INTEGRAL YOGA INSTITUTE
The benefits of yin yoga come from the stillness created by holding poses for a period of time. That stillness in mind and body creates space for vibrational energy to resonate within. Practicing yin yoga under the full moon harmonizes the mind-body connection with the patterns of nature. Signifying both fulfillment and completion, the full moon invites us to reflect on what we are ready to release and ushers us into the next phase of our personal journey towards healing and transformation. During this workshop the relaxing vibrations of the Tibetan singing bowls will allow you to explore the powerful effects of yin yoga. Together we will create a space where the body, mind, and spirit are renewed and revitalized. Jayadevi will guide the yin practice while Laksmi provides the soundscape.
FRIDAY, FEBRUARY 26
7:00 - 8:30 PM
MONDAY, APRIL 26
7:00 - 8:30 PM
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