RESTORATIVE YIN CONDITIONING HATHA VINYASA MEDITATION SELF-CARE
Jayavati is a holistic approach to physical, mental, and spiritual well-being. Living in harmony with ourselves, with others, and with the Earth is the key to health and happiness. By walking the path of compassion to self-discovery, we can access our akashic wisdom and return to a closer connection with Nature. Through physical practice and conscious living, we can bring the mind, body, and soul into a state of balance, cultivating true inner peace. Take it one step at a time, and enjoy the journey!
"If you touch one thing with deep awareness,
you touch everything."
- Thich Nhat Hanh
All classes at Integral Yoga Institute.
Drop-in students welcome, or select class time to pre-register.
HATHA LEVEL 1
For students interested in a traditional yoga class. A comprehensive, balanced practice with a steady flow, attention to breath, relaxation between asanas, and guided instruction throughout. First-time students are welcome.
HATHA LEVEL 2
For students who are experienced with basic hatha and are ready to move at a faster pace. New asana and kriya techniques will be introduced. This class has less instruction and less relaxation time; practices are held longer for an experience at a deeper level.
PILATES YOGA FUSION
An open level class that seamlessly blends dynamic yoga poses and mat pilates for an integrated experience. Receive all the benefits of core conditioning within a moving meditation. Some familiarity with either yoga or pilates is recommended for new beginners.
A quiet, in-drawn practice that uses steady, long-held postures that benefit the deeper “yin” connective tissues, such as the fascia, ligaments, tendons, joints, and bones. Though the practice is simple, it can be challenging in that the periods of stillness demand more attention to what is happening in the here and now.
WORKSHOPS and SPECIAL EVENTS
with Jayadevi and Laksmi Scalise
at Integral Yoga Institute
November 7, Thursday
Yin Yoga is a quiet practice of long-held postures, creating stillness in the mind, body, and spirit. That stillness allows vibrations, energy, and prana (life force) to resonate within. During this workshop, the healing vibrations of the Tibetan singing bowls will invite you to explore the powerful effects of Yin Yoga. Together we will create a space where the body, mind, and spirit are renewed and revitalized.
All levels welcome.
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