JAYAVATI
YOGA & HOLISTIC WELLNESS
RESTORATIVE YIN MEDITATION HATHA VINYASA PILATES CONDITIONING
SOMATIC
PRACTICES
ROOTED
IN THE
PHILOSOPHY
OF HOLISTIC HEALTH
JAYAVATI is a holistic approach to physical, mental, and spiritual well-being. Living in harmony with ourselves, with our communities, and with the Earth is the key to health and happiness. Through embodied practice and conscious living, we can bring the mind, body, and soul into a state of balance, cultivating true inner peace. This path will bring you home to yourself.
Take it one step at a time, and enjoy the journey!
"If you touch one thing with deep awareness,
you touch everything."
- Thich Nhat Hanh
ONLINE CLASSES
All online classes are held on Zoom, listed in Eastern Time US.
Pre-registration is required to receive the class link.
Click on the button under each class to sign up.
MULTILEVEL INTEGRAL HATHA YOGA
LEVEL 1/2 INTEGRAL HATHA YOGA
A moderately paced class appropriate for students who are comfortable at Level 1 and ready to advance. Explore more challenging variations on Level 1, and receive an introduction to Level 2 asana and energetic practices. New students are recommended to start with Integral Level 1.
A mixed level class with options for everyone from beginner to advanced. Enjoy a well-rounded and nourishing practice that cultivates strength and flexibility as well as balance and resilience through asana, pranayama, yoga nidra and meditation. Familiarity and comfort with Integral Level 1 is recommended.
CONTACT
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